Individual Therapy

Life often brings challenges that can feel overwhelming—stress, anxiety, depression, grief, trauma, or questions of identity and purpose. At Open Hands Christian Counseling, we provide individual therapy that offers a safe, supportive, and confidential space for you to explore your story and begin the journey toward healing and growth.

Through one-on-one sessions with a licensed therapist, you will learn tools to manage emotions, build resilience, and find hope in difficult seasons. Therapy may focus on:

• Anxiety & Depression – learning how to calm racing thoughts, regulate emotions, and rediscover purpose.

• Grief & Loss – receiving compassionate support as you process pain and move toward healing.

• Trauma Recovery – working through past experiences in a safe, nurturing environment at your own pace.

• Personal Growth – exploring identity, calling, and potential through a faith-centered lens.

We believe true healing comes when mind, body, and spirit are cared for together. Scripture reminds us: “Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28). In therapy, you are invited to bring your burdens into the light and experience God’s comfort and restoration.

Individual therapy at Open Hands is a step toward wholeness—helping you grow in strength, faith, and hope for the future.